Counselling

Platinum Counselling Group provides the following counselling services:


Individual Counselling

People come into counselling for a large variety of reasons, but most people who enter into therapy feel that what they are struggling with is impacting their daily lives in terms of quality, and hindering their ability to meet the tasks and roles that life requires (i.e. work, home, and social roles).

In individual counselling, we will work with you first and foremost to create a comfortable and safe space you feel free to express yourself within. Coming with the perspective that you, having known yourself all your life, are the expert on you, we will work collaboratively with you to create goals for therapy, raise insight, awareness and self-understanding, and help facilitate changes you want to make in your life by offering tools, strategies and ongoing encouragement and support.

Areas of concern we work with include:

  • Anxiety/Depression (including Post-Partum Depression)
  • Self-Esteem and Self-Worth
  • Family of Origin Issues
  • Trauma
  • Grief & Loss
  • Sexuality
  • Spirituality
  • Addictions (including disordered eating)
  • Anger Management
  • Life Transitions
  • Personal Growth and Self-Discovery
  • Coping with Physical Illness
  • Sleep issues
  • Parenting Support and Coaching (for more, see Parenting)

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Couples Counselling

Our couple relationships are our primary adult attachment relationships, which means that we bring all of our attachment “stuff” from our parent relationships into our romantic partnerships. Within the relationship, this can manifest as frequent conflict, feeling misunderstood or unappreciated, dissatisfaction in the sexual relationship, drifting apart emotionally, or just plain irritating each other. If you or your partner is feeling unsatisfied, stuck, or discouraged within your relationship, couples counselling may benefit you.

We will work with you to understand the patterns in your relationship that work and don’t, and why they exist in the first place. We hope you’ll be empowered to change these patterns and if desired, will receive practical tools to take home into your relationship to implement and help solidify changes you would like to make.

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Family Counselling

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Parenting Support and Coaching

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Parent-Teen Mediation

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Autism Spectrum Consulting and Support

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Developmental Disabilities Family Support and Consulting

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Training and Workshops

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Lifestyle Assessment

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