Posts made in June, 2013

A Moment in Mindfulness – Sponsored by Wrigley’s

Posted by on Jun 7, 2013 in Featured, Individual Counselling

A Moment in Mindfulness – Sponsored by Wrigley’s

It seems to be the word of the day; mindfulness. It lingers on everyone’s  lips but do any of us have time for it? Are we doing it right? And when should we schedule that in? In essence, mindfulness is about developing our ability to pay attention in the present moment. For many of us, much of our mental energy and emotional stress, is expended on and caused by our regrets about the past, worries about the future or judgments about the present. When we curiously and without judgment pay attention to the present moment, we can become increasingly aware of these negative thought patterns. This insight enables us to create more adaptive ways to respond to life’s...

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